At Soar & Rest, we understand that healing is not linear — and it cannot be rushed. That's why we've created a safe, culturally affirming space designed to meet the unique needs of individuals navigating the complexities of trauma, emotional pain, and life transitions.
Our trauma-informed, whole-person approach means we treat more than just symptoms — we focus on the root. We integrate evidence-based clinical practices with restorative, holistic care that nourishes the mind, body, and spirit.
Whether you're navigating grief, childhood trauma, addiction recovery, or emotional burnout, we walk beside you — with compassion, intention, and grace — as you rise and reclaim your story.
At Soar & Rest, we partner with you on your path to well-being. We offer supportive, compassionate care for individuals and couples — available in both one-on-one and group settings.
One-on-one sessions tailored to your unique story. We create a private, safe space where you can explore your thoughts, emotions, and experiences — at your own pace, without judgment. Whether you're navigating trauma, grief, addiction, or daily stress, individual therapy gives you the focused support you deserve.
Compassionate, age-appropriate outpatient mental health care for children and teens navigating emotional, behavioral, and developmental challenges. We create a safe, nurturing space where young clients can express, heal, and grow.
Academic stress, identity development, social pressures, and life transitions — college can be a challenging time. We provide accessible outpatient mental health support designed to help young adults thrive both personally and academically.
Relationships are complex — and healing together is possible. Our couples counseling sessions help partners build deeper understanding, improve communication, and navigate challenges like trust, loss, or life transitions. We hold space for both voices with care and impartiality.
Studies show that people heal better in community. Group therapy fosters connection, relationship building, and shared understanding. Our structured group sessions provide a supportive environment where clients realize they are not alone — and draw strength from one another's journeys.
We honor those who have served. Our trauma-aware, veteran-informed care recognizes the unique weight of military service, trauma exposure, and transition. We provide culturally competent, respectful support for veterans and first responders seeking outpatient mental health or addiction care.
We use evidence-based, clinically proven approaches combined with holistic care. Every treatment plan is personalized — because no two healing journeys look the same.
CBT is one of the most research-supported therapies available. It helps you identify negative thought patterns and replace them with healthier, more balanced thinking. CBT is effective for depression, anxiety, PTSD, addiction, and more.
Evidence-BasedTrauma-informed care means we understand how trauma shapes the brain and body. We never re-traumatize — we create safety first, build trust, and move at your pace. Every interaction is designed to restore your sense of power and control.
Whole-Person ApproachA collaborative, goal-oriented approach that strengthens your own motivation to change. We meet you where you are — without judgment — and help you find your internal reasons for healing and recovery.
Client-CenteredWhile we do not provide MAT directly, we actively collaborate with and refer to trusted MAT providers. We ensure clients who need medication-assisted support are connected to the right resources without interruption to their care.
Medically SupportedHealing the whole person means addressing the mind, body, and spirit. We integrate mindfulness, breathing techniques, and restorative practices to help regulate the nervous system and build lasting resilience.
Mind · Body · SpiritDBT teaches practical skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. It is especially effective for trauma survivors and those with intense emotional responses.
Skills-BasedWe don't ask "what's wrong with you?" — we ask "what happened to you?" Safety, trust, and empowerment guide every session. Your healing plan is built around you, not a checklist.
Seeking help is one of the most courageous things you can do. Whether you're navigating addiction, mental health, or life transitions — you don't have to do it alone. Community is medicine.
We believe financial barriers should never stand between you and healing. In addition to accepting Medicaid, TRICARE, and major insurance providers, we offer private pay options for clients who prefer to pay out of pocket or whose insurance is not accepted.
Insurance Accepted
Medicaid · TRICARE · and more
Private Pay
Flexible self-pay options available
Free Verification
We verify your benefits before you start
We are honored to walk beside our clients on their healing journey. Here's what some of them have shared.
"The team at Soar & Rest genuinely changed my life. I came in broken and left with tools, hope, and a plan. I'm grateful every day."
"Professional, compassionate, and truly trauma-informed. They listened without judgment and helped me find my footing again."
"As a veteran I was hesitant but the team made me feel understood from day one. The group sessions especially helped me realize I wasn't alone."
